Ayurveda 101

Sunday, October 20, 2019 - 4:00pm

Address:
Studio Rise
709 Claremont Avenue
Ashland, OH 44805

Contact Information:
www.studioriseyoga.com

What is Ayurveda? In this introductory 101 course, join Aubrey to learn more about the general practices of Ayurveda. Some of these practices includes yoga, meditation, mindful eating, living in tune with nature, and developing strong digestive power. As you begin to understand your unique mind/body type, you can then make the most wise choices in order to attain ultimate mind/body health.

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